1. Pamabhegi mahombe ane huwandu hunopfuura 50 litita, kana uchiisa zvinhu, isa zvinhu zvinorema zvisingatyi kuputika muchikamu chepasi. Mushure mekuvaisa kure, zvakanakisisa kuti bhegi rinogona kumira roga. Kana pane zvimwe zvinhu zvinorema, isa zvinhu zvinorema zvakaenzana muhomwe uye pedyo nedivi remuviri, kuitira kuti nzvimbo yose yegiravhiti irege kuwira shure.
2. Iva nehunyanzvi pamapfudzi epamusoro ebhegi. Isa bhegi pane imwe nzvimbo yakakwirira, isa mapepa ako mumapfudzi emafudzi, sendamira mberi uye simuka pamakumbo ako. Iyi ndiyo nzira yakanakisisa.Kana pasina nzvimbo yakakwirira yekuiisa, simudza bhegi nemaoko maviri, uise pamabvi rimwe, utarise bhanhire, udzore bhegi neruoko rumwe, tora bhanhire refudzi nerumwe ruoko uye nokukurumidza kutendeuka, kuitira kuti ruoko rumwe rupinde mubhanhire refudzi, uye ipapo rumwe ruoko runopinda.
3. Mushure mekutakura bhegi, simbisa bhanhire kuitira kuti crotch iite pasi pesimba rinorema. Buck strap yechipfuva woisimbisa kuti bhegi risanzwe kumashure. Paunenge uchifamba, dhonza bhanhire rekugadzirisa pakati pebhanhire repafudzi uye bhegi nemaoko maviri, uye sendamira mberi zvishoma, kuitira kuti kana uchifamba, giravhiti iri chaizvoizvo muchiuno uye crotch, uye hapana kudzvinyirira pamusana. Muchiitiko chekukurumidzira, nhengo dzepamusoro dzinogona kugadziriswa nyore nyore.Paunenge uchipfuura nepamusoro-soro uye nzvimbo dzakadzika dzisina kudzivirirwa, mabhanhire emapfudzi anofanira kunge akasununguka uye mabhanhire nemabhanhire echipfuva zvinofanira kuvhurwa kuitira kuti kana pane ngozi, masaga anogona kuparadzaniswa nokukurumidza sezvinobvira.
Nguva yekutumira: Zvita-22-2022
