Bhegi reMitoro Rakasimba Risingapindi Mvura Bhegi reMitambo Rakagadzirwa Nemaoko

Tsananguro pfupi:

• 1. Nezvikamu gumi, kuronga zvinhu zviri nyore. Zvinosanganisira homwe huru yefoni yemukati nemhete yekiyi, uye homwe mbiri dzekunze dzine zipi yezvimwe zvinhu zvidiki. Homwe yekumashure yeVelcro kuti ive nyore kupinda.
• 2. Homwe yeshangu yakareba: Chikamu chakatsaurirwa chinochengetedza shangu dzakasviba dzakasiyana nezvimwe zvinhu. Inokodzera shangu dzevarume kusvika saizi 14!
• 3. Homwe dzisingapindi mvura dzakavanzwa dzakanakira kuchengetera mbatya dzakanyorova uye mbatya dzekushambira. Dzakanakira kushambira kana mbatya dzekurovedza muviri dzinodikitira.
• 4.2 Zvibatiso zveMabhodhoro: Zvinosanganisira homwe mbiri dzekunze dzakagadzirirwa kutakura mabhodhoro emvura e32 oz uye mapuroteni akajairwa. Zviri nyore kuwana kubva parutivi rwebhegi kuti uwane mvura yakakwana.
• 5. KUVAKA KWEMAHARA: Paneri repasi rakasimba, risingapindi mvura rinobatsira bhegi kuchengetedza chimiro charo uye kuramba rakaoma, ukuwo kusona kwakasimba panzvimbo dzakakosha kunoita kuti bhegi iri rigare kwenguva refu.
• 6. Bhegi rekurovedza muviri rinokosha: Shandisai mabhegi edu pamitambo yese uye mabasa ekurovedza muviri, kusanganisira yoga, kumhanya, Crossfit uye kurovedza muviri. Homwe huru ine zipi yakazara kuti zvive nyore kuwana zvishandiso zvejimu rako nezvimwe zvinhu zvakaita sezviremba, mabhandi ekurema, magirovhosi ebhokisi uye mabhande ekudzivirira muviri.
• 7. YAKAKWANA PAKUFAMBA: Mikwende yedu midiki ndiyo saizi yakakodzera yekutakura mikwende yendege kana yekufamba kwevhiki husiku. Shandisa saizi dzedu hombe pakuzorora kwenguva refu uye parwendo rwekunze.
• 8.ZVIRI NYORE KUTAKURA: Matambi emafudzi anogadziriswa, anogona kubviswa anogona kupfupikiswa, kurebeswa kana kubviswa zvichienderana nezvinodiwa pakutakura uye anonamirwa kuti anyatsogadzikana. Mibato miviri ine Velcro connection kuti zvive nyore kufamba.