Mukugadzirwa kwemabhegi echikoro kwakura, kudhindwa kwemabhegi echikoro chinhu chakakosha zvikuru.
Bhegi rechikoro rakakamurwa kuita zvikamu zvitatu: rugwaro, logo uye patani.
Zvichienderana nemhedzisiro yacho, inogona kukamurwa kuita kudhinda kwepuraneti, kudhinda kwemativi matatu uye kudhinda kwezvinhu zvinobatsira.
Inogona kukamurwa kuita: kudhinda neglue, kudhinda nechidzitiro, kudhinda nefuro uye kudhinda nekupisa zvichienderana nezvinhu.
Matanho ekugadzira: kusarudzwa kwezvinhu → kudhinda ndiro → kukwidza → kugadzirwa → chigadzirwa chapera
Sangano reAmerican Physiotherapy Association rakaita ongororo pavadzidzi vari mumagiredhi mapfumbamwe. Izvi zvinoratidza kuti kutakura bhegi rekumashure rakarema uye nzira dzisina kunaka dzekutakura bhegi rekumashure zvinogona kukonzera kukuvara kwemusana uye kuneta kwetsandanyama muvechiri kuyaruka.
Muongorori Mary Ann Wilmuth akati vana vane mabhegi ekumashure anorema vanokonzera kyphosis, scoliosis, kutsveyama kwemusana kana kukanganiswa kwemusana.
Panguva imwe chete, tsandanyama dzinogona kuneta nekuda kwekumanikidzwa kwakanyanya, uye mutsipa, mapendekete nemusana zvinogona kukuvara. Kana huremu hwebhegi rechikoro hukadarika 10% - 15% yehuremu hwemutambi wemusana, kukuvara kwemuviri kuchawedzerwa. Saka, akataura kuti huremu hwemutambi wemusana hunofanira kudzorwa pasi pe10% yehuremu hwemutambi wemusana.
Sangano reAmerican Physiotherapy Association rinokurudzira kuti vana vashandise bhegi remusana rine mapendekete avo zvakanyanya sezvinobvira. Nyanzvi dzinoti nzira yemapendekete maviri inogona kuparadzira huremu hwebhegi remusana, nokudaro zvichideredza mukana wekukanganisa muviri.
Pamusoro pezvo, bhegi retrolley isarudzo yakanaka kune vadzidzi vadiki; Nekuti vadzidzi vekupedzisira muUnited States vanowanzo fanirwa kukwira kumusoro nekudzika kunochinja makirasi, nepo vadzidzi vekupedzisira vasina matambudziko aya.
Pamusoro pezvo, zvakakoshawo kuisa zvinhu zvakanaka mubhegi: zvinhu zvinorema zvakanyanya zvinoiswa pedyo nekumashure.
Nguva yekutumira: Gumiguru-20-2022
