Paketi yechiuno chemitambo, bhegi rakatetepa kwazvo re elastic bhandi rekusimbisa muviri, bhegi remitambo rekurovedza muviri, rakakodzera kufamba netsoka rinogona kudhindwa katuni

Tsananguro pfupi:

• 1. Chishongo chepamusoro: Chinobvisa hunyoro mujira reNylon/Lycra, chinooma nekukurumidza, chinotatamuka, chinogezwa uye ganda rakapfava. Chiri nyore, chakatetepa uye hachina kukura, saka haugone kuchinzwa kana wakachipfeka.
• 2. [Bhandi Rekutambanudza] Bhandi rerukuvhute rinogadziriswa zvakanaka rinoputira chiuno zvakasimba uye zvakanaka kuderedza kukweshana. Rakakodzera kutenderera chiuno kwemasendimita 26-50 (anenge 66-127 cm).
• 3. Inoshanda mabasa akawanda: Dzivirira midziyo yako nezvinhu zvako kubva mumvura, hunyoro, ziya, mvura, sinou. Yakanakira kumhanya uchimhanya-mhanya, kumhanya-mhanya, kufamba-famba, kuchovha bhasikoro, kufamba-famba, Zumba, kunyarara, kutenderera, nezvimwewo. Uye kurovedza muviri kwakasiyana-siyana kwemuchina, senge matreadmill, michina ye elliptical nezvimwewo.
• 4. Muviri mudiki uye hukuru: Bhegi rekuchengetera rakavakirwa mukati rinogona kuisa nekuparadzanisa makiyi kudzivirira kukwenya skrini yefoni kana zvimwe zvinhu zvinokosha. Rine buri retambo yemahedhifoni kuitira kuti tambo yako ye earbud igone kupinda nepakati.